Fruit smooties

I like to make smoothies for breakfast. Not only are they fast and filling, I get at least a couple servings of fruit and can control exactly what goes in the smoothie. Our blender makes smooties – as evidenced by speed 6 below:

Regardless of what you call them, here is a nice basic recipe to get your creative smootie juices flowing.

To a blender, add the following:

1 orange, peeled and seedless

1/2 apple, quartered and cored

1/2 banana, peeled

1/4 cup frozen blueberries

3-5 frozen strawberries

1/2 cup milk

2-3 ice cubes (if desired)

1 scoop vanilla protein powder (optional)

Pulse and puree until desired consistency; serve and enjoy immediately.

Advertisements

About wonkydonkey

You want random? You got it. Mostly knitting and gardening, with some home improvements, pets, baking, family, and the occasional bad joke thrown in for good measure. This blog is mine; it is a place where I can insist upon proper grammar or break my own rules and degrade into slang on a whim. Either way, it's still mine. I love the Internet.
This entry was posted in Recipes. Bookmark the permalink.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s