Fruit smooties

I like to make smoothies for breakfast. Not only are they fast and filling, I get at least a couple servings of fruit and can control exactly what goes in the smoothie. Our blender makes smooties – as evidenced by speed 6 below:

Regardless of what you call them, here is a nice basic recipe to get your creative smootie juices flowing.

To a blender, add the following:

1 orange, peeled and seedless

1/2 apple, quartered and cored

1/2 banana, peeled

1/4 cup frozen blueberries

3-5 frozen strawberries

1/2 cup milk

2-3 ice cubes (if desired)

1 scoop vanilla protein powder (optional)

Pulse and puree until desired consistency; serve and enjoy immediately.


About wonkydonkey

You want random? You got it. Mostly knitting and gardening, with some home improvements, pets, baking, family, and the occasional bad joke thrown in for good measure. This blog is mine; it is a place where I can insist upon proper grammar or break my own rules and degrade into slang on a whim. Either way, it's still mine. I love the Internet.
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